Your Sleep Matters

Your Sleep Matters Monica Younan B.A., Psychology Intern June 18th, 2019 Have you ever wondered how your sleep may be impacting your mental health? Getting a good night’s sleep is crucial for your health, both physically and mentally. It is recommended that one...

Promoting Mental Health Through Healthy Eating

  Promoting Mental Health Through Healthy Eating Monica Younan B.A., Psychology Intern June 14th, 2019 Nutritional deficiencies have a major impact on a person’s mental health. People suffering from depression, panic disorders, anxiety, and even schizophrenia...

Let it Go!

Let it Go! Monica Younan B.A., Psychology Intern June 13th, 2019 Anger is a normal emotion that one may experience. It can arise if we are faced with a situation that we deem to be unfair or if something unkind or upsetting has occurred. Every one of us has...

Rewriting Your Story

Rewriting Your Story Monica Younan B.A., Psychology Intern June 7th, 2019 Have you ever felt like your mental illness is holding you back from living your best life? Often times, feeling positive when you’re suffering from a mental illness can seem completely out of...

The Road to Recovery

Monica Younan B.A., Psychology Intern June 6th, 2019 Recovery, also defined as the return to a normal state of mind and health, can feel overwhelming. Whether it be recovering from a physical injury, dealing with a hard breakup or overcoming a state of depression, the...

Exercise, the New Preferred Drug

Exercise, the New Preferred Drug

  May 31st, 2019 Monica Younan, B.A., Psychology Intern Depression and anxiety, among many other mental health issues, have serious detrimental effects on one’s mood, physical health, brain functioning, sleep and so much more. For some time now, antidepressant...

Sneezing your Way into Depression

Sneezing your Way into Depression

  May 31st, 2019 Monica Younan, B.A., Psychology Intern Springtime can be a sigh of relief for many. For some, on the other hand, it can mean stocking up on tissue boxes. Seasonal allergies emerge around this time of year, causing a runny or stuffy nose, watery...

Finding your Holiday Zen

Finding your Holiday Zen

December 17, 2018 Priscilla Widmer, B.A., Psychology Intern Ever feel like the holidays put a damper on your spirit? Although some people are swept up in the joy and excitement of the holiday craze, some may slip into a stressful state of mind. Keeping up with the...

Even Turtles Come Out of Their Shells

Even Turtles Come Out of Their Shells

  October 27, 2018 Lara Ipekian, B.A., Psychology Intern Your friends invite you out for dinner with a couple of other people you have never met before. They promise you it is going to be really fun and that the food there tastes like nothing you have ever had....

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