Coping with Confinement

Monica Younan B.A., Psychology Intern May 15th, 2020 We are living in times of uncertainty, constantly wondering when things will go back to how they used to be. Currently, nobody has the answers we are looking for. This sense of uncertainty is likely to cause...

Post-Vacation Transition

Post-Vacation Transition Monica Younan B.A., Psychology Intern August 16th, 2019 Taking some time off work is highly encouraged. Whether it be going away for a couple of days or organizing a longer stay abroad, a vacation is often needed to calm your body and your...

Helping Kids Cope with Uncertainty

Helping Kids Cope with Uncertainty Uncertainty is a concept that adults are all too familiar with. Although we understand that it is inevitable in life, children often do not. A child unable to cope with life’s uncertainties may feel unnecessary fear, anxiety and...

Back-to-School Blues

Back-to-School Blues Monica Younan B.A., Psychology Intern August 15th, 2019 With summer approaching an end and the school year being just around the corner, feelings of anxiety and stress may arise for both parents and students. This transition can feel overwhelming....

Getting Away

Getting Away Monica Younan B.A., Psychology Intern July 5th, 2019 Life can move too quickly, at a rapid pace that sometimes feels too overwhelming to keep up with. One’s employment, family, children, or friends can often become too demanding, requiring a lot of time,...

Crumbled Trust

Crumbled Trust Monica Younan B.A., Psychology Intern July 4th, 2019 Have you spent years being faithful to the one you love, only to find out your loyalty was not reciprocated? Feeling betrayed by the one you love can feel like your world has crumbled into pieces....

Rainy Blues

Rainy Blues Monica Younan B.A., Psychology Intern June 25th, 2019 Do you ever feel like your mood is highly affected by the weather? If so, you are definitely not alone. Many individuals report feeling negative emotions on rainy days. Some may experience feelings of...

Work and Mental Health

Work and Mental Health Monica Younan B.A., Psychology Intern June 20th, 2019 Going to work can have a positive impact on you, especially if you enjoy what you do. This can promote social interactions, higher productivity, enhancement of self-esteem, a positive mood...

Your Sleep Matters

Your Sleep Matters Monica Younan B.A., Psychology Intern June 18th, 2019 Have you ever wondered how your sleep may be impacting your mental health? Getting a good night’s sleep is crucial for your health, both physically and mentally. It is recommended that one...

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