Rainy Blues

Rainy Blues Monica Younan B.A., Psychology Intern June 25th, 2019 Do you ever feel like your mood is highly affected by the weather? If so, you are definitely not alone. Many individuals report feeling negative emotions on rainy days. Some may experience feelings of...

Work and Mental Health

Work and Mental Health Monica Younan B.A., Psychology Intern June 20th, 2019 Going to work can have a positive impact on you, especially if you enjoy what you do. This can promote social interactions, higher productivity, enhancement of self-esteem, a positive mood...

Your Sleep Matters

Your Sleep Matters Monica Younan B.A., Psychology Intern June 18th, 2019 Have you ever wondered how your sleep may be impacting your mental health? Getting a good night’s sleep is crucial for your health, both physically and mentally. It is recommended that one...

Promoting Mental Health Through Healthy Eating

  Promoting Mental Health Through Healthy Eating Monica Younan B.A., Psychology Intern June 14th, 2019 Nutritional deficiencies have a major impact on a person’s mental health. People suffering from depression, panic disorders, anxiety, and even schizophrenia...

Let it Go!

Let it Go! Monica Younan B.A., Psychology Intern June 13th, 2019 Anger is a normal emotion that one may experience. It can arise if we are faced with a situation that we deem to be unfair or if something unkind or upsetting has occurred. Every one of us has...