by Monica Younan | Feb 6, 2020 | Blog
Work and Mental Health Monica Younan B.A., Psychology Intern June 20th, 2019 Going to work can have a positive impact on you, especially if you enjoy what you do. This can promote social interactions, higher productivity, enhancement of self-esteem, a positive mood...
by Monica Younan | Feb 6, 2020 | Blog
Your Sleep Matters Monica Younan B.A., Psychology Intern June 18th, 2019 Have you ever wondered how your sleep may be impacting your mental health? Getting a good night’s sleep is crucial for your health, both physically and mentally. It is recommended that one...
by Monica Younan | Feb 6, 2020 | Blog
Promoting Mental Health Through Healthy Eating Monica Younan B.A., Psychology Intern June 14th, 2019 Nutritional deficiencies have a major impact on a person’s mental health. People suffering from depression, panic disorders, anxiety, and even schizophrenia...
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